dmBio Organic Green Spelt Kernels, Fränkischer Grünkern

The dmBio Organic Green Spelt Kernels, Fränkischer Grünkern, come from the protected Franconian region. Green Spelt Kernels impress with their aromatic, spicy taste. It is great as a side dish, for patties, casseroles, soups and salads.

Product features: organic, lactose-free, no flavorings, no dyes, no preservatives, vegan, vegetarian

Product description

• with green kernels from Franconia in Germany
• aromatic-spicy taste
• Whole or ground as a side dish, suitable for patties, casseroles, soups and salads

ÖKO inspection body: DE-ÖKO-001

Ingredients: SPELT WHEAT * *from organic farming

Preparation: Wash 200 g of dmBio Franconian Green Kernel and sauté in a pot with a little oil. Add 600 ml of water, bring to the boil and then cover and simmer with a little salt over low heat for about 50 minutes and allow to simmer.

Average nutritional information per 100g

Calorific value 1,515 kJ / 359 kcal

Fat 3.3g of which saturated fatty acids 1.1 g

Carbohydrates 66g of which sugar 1.8 g

Fiber 10g

Protein 11 g

Salt 0.0025 g

Product of Germany